Archive for the ‘Preparedness’ Category


wish I knew who to give credit to – hilarious!

This whole “the mosquito is Alaska’s state bird” is getting me a little freaked out.  I mean, I don’t like mosquito’s (who does?!).  I’m not really scared of getting some freaky disease – the itchy welt is enough to scare me.  And we have a wee babe!  How much would it stink to see sad little white bumps on his tiny little chubby body?  No thanks!  But what are the alternatives?  Chemical-laden sprays?  Did you know your skin is the largest organ of your body and since it’s porous, absorbs most of what you put on it?  I don’t want that stuff on me, or in me – or contaminating my littles!

So here’s what I did: I made some bug repellent.  I really hope it’ll work, and isn’t just a “feel good” alternative.  But the things I know about the essential oils I used (and if you know me, I’m not into the essential oil rage – more below) are pretty solid.  So I headed to my oil cupboard, where I keep all of my soap and body product makin’ goods.  Here’s what I mixed together and put into a 4 ounce dark glass spray bottle, to be shaken before each use and stored in a cool dark place:

  • witch hazel, filled to half of the bottle
  • quality water, filled to half of the bottle
  • 20 drops of clove
  • 20 drops orange or lemon
  • 10 cinnamon
  • 10 eucalyptus or peppermint
  • 5 rosemary
  • 5 tea tree
  • 1 teaspoon of glycerin, if you choose (I didn’t bother)

I won’t lie, I didn’t count out drops.  In fact, I suspect I was a little exuberant and over-did it, using closer to double what I called for in this recipe.  I love that this is something perfectly safe to use on my wee one (keeping out of the face, of course).  If nothing else, we’re going to smell amazing – leaving that travelers funk to the birds!

Here in the Pacific Northwest we’ve had a pretty wet, lengthy Spring.  That means a lot of damp places, and I suspect a lot of summertime mosquitoes here as well.  The rumor mill (weather man) says that this coming week will bring sunshine and warm temperatures.  I’m not sure I believe him, but I suspect we’ll be hearing that incessant, annoying, awful buzz sooner than later.  We’ve little time to put this spray to the test, but we may have a good opportunity to try!

Now folks, here’s where I want to share my concerns about the essential oil fad (pyramids) that y’all probably have at least one friend pressuring you to join… (more…)

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Spirit lead me where my faith is without borders

These lyrics have been haunting me.  I can’t seem to shake them.  We sing these great songs and feel these deep feelings, then we listen to the words.  From the song Oceans by Hillsong United, these lyrics are a pretty intense request of God.  Without borders?  Yikes.  That doesn’t stay within my comfort zone.  Or within my lifestyle desires.  Or within my perceived capacity to life.  But I want it.  I want to want it even more.

The kids and I were discussing this song the other day, talking about true faith, and about how it’s not just a fuzzy feeling on Sunday morning.  It’s not just a “praise God” or “amen.”  It’s about whole-heartedly offering God everything you are.  Everything.  Not a lot of us have this kind of faith.  Heck, my guess is no one does.  Because really, if we even have the “minuscule” faith of a mustard seed, we could move mountains.

The kids came up with a fun challenge: Whoever comes up with another song that means the same thing as that line, they win a donut (we all knew that everyone was going to get a donut anyway, but still, the incentive felt enticing…).  Colby came in first with the hymn “I Surrender All.”  The second was the hymn “Take My Life.”  I thought it interested that both came up with hymns.  It made me grateful for a church that appreciates and sings them.  They are so rich in theology and truth.

When you sing these hymns, do you mean the words you say?

Once upon a time a few years ago, I had the honor of being a table host at a ladies conference.  It was not long after Scott had spent some time in the hospital with his life on the line.  I remember sitting there next to a woman who still had fresh bruises on her arm from having been raped days before.  Yet she was here.  Sitting at my table.  And even more humbling, she was encouraging me by sharing what a testimony it was for her to watch (from afar) Scott’s Saga, exhorting me to hold fast to and live whole-heartedly for Christ.  I think about those moments a lot.  Even more so the last couple of days.

Three days ago her son committed suicide.  It was unexpected and tragic, as I suspect most suicides are.  He was young.  He was handsome and smart.  He had a whole life ahead of him.  And now here she is again, in the trenches of darkness, struggling to find reality amidst the mind-numbing grief.  Here they are again, their marriage being tugged at in new, unbelievably painful ways.  Thankfully she had the mind to ask for help before she drowned.  She will miss her son’s service in doing so, but as she said: “I wish so bad he would have done this.”

She gets to experience faith without borders.  She didn’t ask for it.  She probably doesn’t think she can do this.  She probably can’t.  Instead we all pray fervently on her behalf, for all involved.  We get to practice Galatians 6:2 and carry her load to the Cross when her words and mind may not be available to.  We get to pray for her marriage.  For her family, little and big.  Her load is not light, and can’t be carried alone.

Do not be afraid – I am with you!
Do not dismay – I am your God,
I will strengthen you and help you;
I will protect you and save you.
I will hold you.
Isaiah 41:10

This type of faith is not for the faint of heart.

If you’re feeling hopeless, and do not see the light, please reach out.  Know that you are not alone.  And know that we all may not know how to help you.  We will fail you.  But don’t give up.  Surrender instead.  Surrender to Christ.  He will give you life.  He cares for you (1 Peter 5:7) and will not fail you.

The Lord is all I have, and so in Him I put my hope. (Lamentations 3:24)

National Suicide Prevention Lifeline: 1-800-273-8255

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This is the last (I think! Ha!) in my Nursing Tips series.  I am writing these to myself as a reminder for future needs I may have.  I also hope that any Mama’s reading may be able to glean a bit of help from it if they find themselves in a similar situation.  As always, these are simply my [not always right] thoughts, and none are recommendations for you.  Please seek professional help if you need!  Other posts in the series:

One of my favorite herbal books about this particular subject is Susun Weed’s Herbal for the Childbearing Year.  She has a fantastic page devoted to this topic here that I’d recommend you check out – I’ve noticed that a lot of my notes came from there, and she does a much better job of relaying info than I!  I have several go-to books that I use as references, as well as – with a grain of salt – the internet (in all fairness, there are several reputable sites).  This is just a compiling of a variety of resources and is by no means accurate.  I consider it a work in progress, and more of a compilation of note-taking, not something you (or I) should rely on in any way.  I’ll update it as I learn!  Feel free to share your experiences or knowledge in the comments section!

HOLD YOUR JETS.  Before you read further, it’s a good idea to consider why you may need a boost in production.  Are you getting enough calories? Is it a hormonal shift? Are you sleeping/drinking enough? Are you stressed out? Is your baby latching properly?  Is your baby going through a growth spurt? Is your bra too tight?  Are you taking any medications that may be affecting production? Are you sleeping on your stomach? Do you smoke? Are you tandem nursing? Different scenarios will require a different approach to increasing your milk supply.  Because there can be so many idiosyncrasies, it’s important to find a support group or lactation consultant to work with.  I never realized just how important it was until I had it.  So please, please don’t try to battle this alone if you’re not finding the road easy or smooth.


feeding two at once, photo courtesy of Pita Rivera-Jones

Consider nursing MORE as a potential solution.  Your body is amazing, and rigs itself to make more when it things more is needed.  This doesn’t always work, depending on your needs.  But don’t give up nursing, even if there is little or no milk.  It’s so good for you and baby, emotionally if nothing else.

Breastfeeding is considered the best cure for postpartum depression (PPD).  It helps moderate hormonal swings, increases endorphin level, allows the body to regain hormonal balance slowly and evenly.  Also, consider using placenta (encapsulated or extracted) to assist with PPD.  Several other herbs listed below that report to combat the baby blues.  The substance that is used to increase mother’s milk is called galactagogue, which can be found in a variety of foods and herbs.  Many of those listed below are considered a galactagogue:

alfalfa – Contains phytoestrogens or plant-estrogens, which can increase breast tissue and milk supply.  If taken in too high volume, can cause loose stools in your baby.  Use in tea or sprout for adding to soups and salads and sandwiches!  As a farmer, I’ll mention here that it is the primary food source for our lactating animals.  We’ve seen it firsthand made a significant difference in milk production!  It has been noted that it may increase butterfat in milk as well.  Can aid in balancing blood sugar levels.  Some suggest lowering your use if you’re pregnant and approaching your due date as it can cause over-supply issues.  Other pregnant women use it more as your due date approaches to assist in minerals and vitamins that are needed more for the Big Day and after.  Research so that you’re on top of this when consuming (or not).

anise seed – Is said to increase milk supply, soothe a colicky baby through breastmilk, treats clogged ducts and other problems in milk glands by maintaining a constant milk flow, treats menstrual discomfort and pain (inadvertently potentially easing childbirth, too), increases sex drive.  Another particularly hormonal-balancing herb, this can act to regulate milk decreases due to hormonal shifts.  Do not use star anise while lactating.

borage (leaves) – 1/2 cup infusion each morning ensures strong supply and soothes nerves.  Make as weak tea as it can be hard on infants liver (similar to comfrey).  Taken two or three times a day will ensure an abundant supply of milk, act as a mild laxative, and soothe jangled nerves. I’m in love with the use of the word – not mine – “jangled” here!

brewers yeast – (NOT bakers or nutritional yeast) May combat fatigue and fight off baby blues. contains protein, iron, and B vitamins, as well as chromium, selenium, and other trace minerals.  May lower blood sugars. May lower cholesterol. It helps nourish skin & hair. May cause colic or irritate digestion.  If so, back off or stop.

barley  Soak 1/2 cup pearled barley in 3 cups cold water or boil 25 minutes.  Strain.  Pour 1 cup barley water (hot) over 1 teaspoon fennel seeds and steep no more than 30 minutes.  Combo increases milk and eases after pains and settles digestion.

blessed thistle – Anti-depressant, stimulates milk flow. It’s said to restore vitality.  Mild contraceptive (thistles). Use only in moderate amounts.

cumin – A commonly used digestive aid, it can keep colic at bay through milk.  Use sparingly, as it can also aid in dieting.  So if you’re watching your calories, be ever aware that you may need to bump up calories.

fennel – treatment for digestion and menstrual problems and aids (hormonal?) balancing. May relieve colic. May increase metabolism and can cause weight loss. May increase libido. Do not use during pregnancy, if diabetic, or have seizure issues.  Used in excess, it can decrease breast milk production.  Fennel is found in a lot of “lactation cookies” etc.

fenugreek – Acts like estrogen. Milk glands sweat. Can cause colic or diarrhea in babe (use with digestive aid or probiotic?). Known to make moms milk smell like maple syrup.  Avoid if migraines. Can cause uterine contractions. Don’t take if diabetic. Could reduce blood sugar levels.  Reduces menstrual cramping. Pair with blessed thistle. Lower fever, aphrodisiac, antioxidants, lower cholesterol, reduce appetite, arthritis relief.  Sprouts in 5 days.

garlic – Contains vitamins, minerals, and amino acids.  Will increase babies appetite.  The more of an appetite baby has, the more your body will often try to produce.  Will also aid Mama in staying healthy and aids in warding off sickness.  Can change flavor of milk, so check for signs your baby is rejecting it.  The easiest way I find taking it is adding it to scrumptious food in abundance.

goats rue – Latin name galega officinalis, means gale (milk) and ega (to bring on).  Native to the middle east, goat’s rue is used commonly around the world to increase milk production.  This particular herb is known to stimulate mammary gland tissue.  Facilitates let-down.  Is said to lower insulin and blood sugar levels, and has been used in diabetic patients.  It is said that the fresh plant can be toxic, so only take in properly prepared (dried) forms.  A good tea: 1 teaspoon dried per 8 ounces, steeped for 10 minutes, up to three times a day.  If it’s not a new herb to me, and I’m not checking my ability to handle it, I like to mix different milk-producing herbs in my tea.  Maybe consider adding another scrumptious something.  One could also take goats rue in capsule form, up to 3 a day.  Some take the tincture form, 1/2 teaspoon 2-3 times a day.

hops – Hops tea is a suitable partner to nighttime feedings, as it brings sleep along with increased milk flow.  Better flavor (supposedly) as a beer than other ways to prepare.  You can get alcohol-free hops-rich beers if you’ve avoiding alcohol.

“Milk Rich” or “Mothers Milk Plus” – Both of these are pre-mixed tinctures that are marketed to increase mothers milk production.  Includes herbs: red raspberry leaf, goats rue, fenugreek, fennel seed, nettles and blessed thistle.

nettle – Vitamins, minerals, calcium. tones digestive system. Curtails colic.  So good in so many ways.  Not enough room to say enough about how good nettle is.

oatstraw – A nourishing herb, this herb is a wonderful addition to your box of tricks to increase breastmilk.  Once can use this in their tea, or eat oats as a morning breakfast cereal, we’ve seen oats/straw successfully increase milk production in farm animals, and I happily use it myself!

prickly ash – Increases immunity to mastitis (oh, this would be fabulous!).  But otherwise, I can’t find a lot of positive reasons to use it while breastfeeding.  In fact, I see lots of reasons why not to, so I think I’d just avoid it for now.

raspberry leaf – Full of vitamins and minerals and calcium, it’s considered a go-to galactagogue.  You’ll find it in most pre-made mixes (tinctures, capsultes or teas).  It tones digestive system. Curtails colic.  A uterine toner as well, it’s an excellent addition to postpartum recovery, both physically, as well as aiding with the baby blues.

shatavari root – A wonderful woman’s herb, some say it is one of the most popular lactating herbs used worldwide. It is said to help regulate hormones, which is lovely for the Mama who may be pregnant-tandem nursing and hormones are creating a diminished supply.  Has been used – in addition to increasing milk – to aiding in these hormonal situations: threatened miscarriage, decreased libido, leukorrhea, or even monthly cycles and menopause shifts.

other – I’ve heard rumors about, but would like to research more: black tea, coriander, dill, marshmallow root


I really love how each particular thing seems to assist milk production in a different way.  Some promote mammary tissue growth, some promote baby’s appetite to get him/her sucking more, some allow Mama’s body to utilize calories or absorb vitamins & minerals needed for production better.  Just a good reminder to not use a “blanket cure,” but rather implement the use of several herbs depending on why you need a boost, if your body can handle it, and if it’s safe to consume for you and your baby.


Aromatic seeds, such as anise, cumin, fennel, caraway, coriander, and dill is said to increase milk production and tone the digestive system. Their powers are carried through the breast milk, curtailing colic and indigestion. To brew, simply put a heaping spoonful of dried seeds in a cup and fill to the top with boiling water. Let steep for 5-10 minutes. Drink warm with honey. Up to two quarts a day can be consumed.

Nourishing herbs, such as raspberry leaves, stinging nettle, oatstraw, and red clover blossoms—prepared as strong infusions, not taken in pills, capsules, tinctures, or teas—not only encourage a plentiful supply of breast milk; they also support the overall health of mother and child. The minerals in these herbs are amazingly abundant, so they counter mineral loss from nursing, and help keep mom calm and alert during those first few weeks of round-the-clock infant care. One gal specifically recommends not combining the herbs but using them individually, to derive each one’s unique benefit.

Foods rich in carotenes, such as cooked apricots, asparagus, green beans, carrots, sweet potatoes, tomatoes, peas, and all cooked leafy greens—including kale, collards, mustard greens, beet greens, parsley, watercress, and dandelion leaves—are considered critical for women wishing to increase or sustain lactation. Carotenes are most available when foods are well cooked: tomato sauce has over 2000 times more of them than a fresh tomato. And carotenes are more easily utilized in the body when consumed with plenty of fat. (Olive oil or butter are my favorite fats.)

Triple Blessing Brew (Susun Weed’s recipe) Combine 1/2 ounce dried blessed thistle leaves with 1/2 ounce dried oatstraw or nettle. Place in a quart jar. Add boiling water until the jar is full. Cap tightly and let steep overnight or for at least four hours. Strain out herbs. Refrigerate liquid until needed. Before nursing, pour off one cupful of the brew and heat it nearly to a boil. Pour it over a teaspoon of anise, cumin, fennel, caraway, coriander, or dill seeds (not a spoonful of each). Let it brew for five minutes before drinking. Blessed thistle stimulates the milk flow and helps restore vitality to weary mothers. Both oatstraw and nettle are rich sources of vitamins and minerals, notably calcium, magnesium, and potassium. The aromatic seeds improve the quality and quantity of milk and ease digestion.


Herbs that have been associated with decreasing breastmilk production (not a complete list): chickweed, cocoa, ginger, menthols, oregano, parsley, peppermint, periwinkle, sage (often used for weaning), sorrel, thyme

Noted as dangerous while breastfeeding (not a complete list): aloe, angelica root, basil, borage (tho’ is often marketed for breastfeeding?), coltsfoot, gingko, ginseng, kava, licorice, rhubarb root, senna, star anise, valerian, wormwood, yarrow

Here is a link I really like that addresses using herbs while breastfeeding AND pregnant, which poses different risks as some herbs are not recommended for pregnancy that one could use while breastfeeding, etc.  I may try to expound on this on my own in the future, but she has it covered so well, I don’t feel a strong need for now!  A few rules of thumb: avoid herbs that are potentially uterine stimulants, abortives, or even stimulant laxatives.  Also avoid bio-actives, hormonal shifters, low-dose toxic herbs, or pyrrolizidine alkaloids.

My rule of thumb is that if I don’t know the herb well, I don’t use it until I’ve sought counsel.

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This is the second in my Nursing Tips series.  I am writing these to myself as a reminder for future needs I may have.  I also hope that any Mama’s reading may be able to glean a bit of help from it if they find themselves in a similar situation.  As always, these are simply my [not always right] thoughts, and none are recommendations for you.  Please seek professional help if you need!  Other posts in the series:


Since I started this Nursing Tips series, a very dear friend of mine suffered a severe heart attack.  In an effort to team up with a few other ladies, I’ve been increasing my supply and pumping every day.  This has been a particular challenge for me because I thought I wasn’t a good pumper, and wondered if I still could since my struggles early on with Aury.  But it’s proven to be much more successful than I anticipated, and we feel blessed to be able to love on them in this way.  Meanwhile, focusing on keeping supply UP!

I’ve always said I struggle with my milk supply, but if I were to take a good hard look at our last several children, I’d realize it was only with Adyn & Kendra.  With Adyn, I was quite petite and fit, and probably didn’t eat enough calories if I’m being honest.  With Kendra, I became severely sick after her birth, and so supply issues were a given.  Since then, I’ve never had a problem.

Here are measures I’ve taken to proactively make sure supply stayed up, just in case:

When I was pregnant with Colby, we bought a pair of Dwarf Nigerian goats.  I figured their milk would be an excellent supplement if I needed the help. They never bred while we had them (but were awfully fun for our two littles to play with!), and I never needed their milk.  We’ve since moved [far, far, far] away from goats, and now keep a homestead flock of dairy ewes that keep me content with a back up in the event that our babes would need it.

When I feel like I’m running shy (or when I’m trying to build supply, like now, as I’m pumping for Max), I take a dropper full of WishGarden’s Mil Rich (there’s another brand called More Milk Plus) tincture every time I nurse.  I also drink a minimum of a quart of Mother’s Milk herbal tea per day (preferably more).  I have been having loaded oatmeal most mornings.  And I’ve taken fennel and blessed thistle, switching off which one daily to keep my body awake (instead of acclimated to them individually).  I’m boosting my calories, but making sure they’re nutrient-rich.  More nuts, cheeses, bone broth, pastured proteins, dark chocolate (ha!), and always yogurt to support my digestive system as it deals with the new onslaught of goodness.  Oh, and drink more fluids.  Don’t waste your fluid space: drink herbal tea. ❤

The quickest way I’ve gotten a boost in production is by drinking 8oz of beer.  I really have no favor toward the flavor, so for me, it’s an act of love and one I’ve only done a couple of times in my years of lactating.  But it does the trick quick-like.  Some gals say that adding a tablespoon of brewer’s yeast to their daily regime acts similarly as well.

Here is a list of things *I* do.  It is by no means comprehensive, suggested, or in any particular order.  I’d recommend you research and find a professional to walk you through your lactating journey, as needed.  Lactation consults are truly your best friend.  I’d recommend Amber Ham Langelier in a heartbeat.  She’s Aury & my breastfeeding hero.


Boosting production

  • brewers yeast – 1 T. / day.
  • yeasty beer – 8oz makes for a quick boost (consider barley / hops if you’d prefer no alcohol)
  • fenugreek – 1 T. / day herb, or 2 droppers of extract (for some, fenugreek decreases milk – be careful!)
  • fennel – same as fenugreek
  • blessed thistle – same as fenugreek
  • Milk Rich or More Mother’s Milk tincture – 1 dropper each nursing, or every 3-4 hours; this is my quick, lazy go-to
  • Traditional Medicinals “Mothers Milk” tea; another lazy go-to when I don’t have better quality herbal tea at my leisure — I usually have a home-made version of this tea at my disposal
  • pumping can be an effective tool toward increasing production.  I, however, have no experience in the methods one can take to use it like this.  Research it, if interested.

Supporting my body for increased production (I usually make into tea infusion)

  • nettle
  • alfalfa
  • oatstraw
  • red raspberry leaf
  • red rooibos

Things to AVOID while breastfeeding (or be wise/moderate about)

  • peppermint
  • ginger
  • sage
  • coffee
  • lots of other herbs/etc, but these are my guilty pleasures that I need reminded against
  • … I want to note here, too, that steamed cabbage leaves can be used to decrease milk production, so be careful when considering it to help breast infections.

After finishing this post up, I just decided to take an extra step and add another post to my Nursing Tips series that is simply a list of herbs that I (or others) like to use during lactation seasons, why I use them, etc.  Be patient – it’s coming!

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I just wanted to provide an update, and a whole lot of notes for myself – and any other gals out there who could use this information in their own lives.  NONE of it is a recommendation to you.  Please do your research as you pursue health and wellness.  Also seek professional help, as necessary.

Other posts in the series:

Aury and I have been progressing nicely since his birth and our nursing woes.  The infection that I got early on led to some fairly long-term issues.  In fact, it’s only now (he’s 9+ weeks old) that I can honestly say nursing is going “normal.”  I’m so thankful for that!

In an effort to clean out the infection and (Lord willing) keep supply up, Aury and I were working hard at nursing as often as possible for the first several weeks.  This left us hunkered down at home most of the time.  The side effects were that nursing was still painful since I was recovering from his early poor latching, and the tissue in my infected breast had been severely damaged to the point of zero milk production by one week postpartum; yet [lots of] fluid draining (never have had this for more than a day or two).  This caused a lot of belly aches for my poor nursing babe.  We were both frustrated more than once.  But neither of us were about to give up at this point.

It literally took over 5 weeks for my milk ducts to clear, and for milk to begin to return (no more stringy-ness; no other fluids; exterior bruising gone; nip swelling diminished).  I’ve never had an infection have such long-term effects.  Only this week do I finally feel like it’s back to full production.  Despite all of this, praise God, we have a very healthy chunky monkey, and have been pleasantly surprised that there has been so little scarring.

As we carried no schedule during those weeks, it’s took a week or two to get into a good rhythm.  Aury is definitely a more happy baby with a clear cycle.  We both have really appreciated the calm we now can enjoy.  We both appreciate the freedom to leave as well, him and I both emotionally (ha!) doing outings smashingly now.

So I wanted to talk a little bit about the healing measures we took during the time of engorgement, infection and poor latch, as well as what I’ve done to work on maintaining a good supply during – and after!  I’ve decided to go at it one subject per post, so check for my others in this Nursing Tips “series” if you’re interested.  Perhaps start here to get a full view of what we were dealing with.



There are many techniques and recommendations to treat mastitis (breast infection), milk fever, and nipple health (poor latch, etc).  I cannot cover them all here, and do not hope to.  I want to share what worked for me, tho’, in hopes that it can offer some practical help to your own toolbox of information.  I also want to keep records for my future benefit.

I’ve had a lot of breast infections in my lactating years, and so at the onset of my first with Aury – only 3 days after he was born – I knew what was coming.  I got a flax seed bag warmed up, removed restrictive clothing, filled up a water canister and went to bed.  Unfortunately, Scott was laid out on the bathroom floor with a migraine, hugging the toilet all night long.  So Kendra slept in our bed all night, getting up and helping so much during the night.

I was delirious.  Hot.  Cold.  Sweaty.  Headache.  But we had to press on.  The sweet fresh babe would need new milk as I was also just starting to become engorged.  The combo was quite the trip.  Not realizing yet that it was a poor latch that was contributing to the infection, I went at it with my normal tricks:

Nurse as often as possible.  I realize that when you have an infection, it’s hard to want to let a baby nurse it out.  It’ll hurt like the dickens.  But it’s so important!  If your baby won’t take it, try pumping to clean out the infected duct.  Make sure that the pump, however, isn’t exacerbating the problem.  It was with Aury because of his poor latch and the damage it was inflicting on my nips, and after Day <5?>, I was pumping a shockingly scary amount of blood.  My mammaries were mad.  Aury was gassy and belly-upset (this continued into his 4th week of life, thanks to this infection).  All that to say: Stick with hand expressing and nursing if pumping is problematic.

Drink lots!  Your body needs to flush out the infection.  You also are at risk for becoming dehydrated as a breastfeeding Mama, and as your body fights infection.  Drink water if it’s easiest, or have an herbal tea nearby – always, infection or not!

Take a hot shower.  Or warm bath with epson salts!  It will help your milk let down, stimulate blood flow, soothe your body and calm your nerves.  Add some essential oils or herbs (below), if wanted.

Use compresses.  In the same light as showering, hot compressing is fantastic, as well as cold.  Some gals will use boiled cabbage leaves alone (there’s conflicting information that cabbage leaves can help diminish supply for weaning – so I avoid it) or grated raw potato.  I like to soak a cotton cloth (or nursing pad!) in an herbal tea and place over my whole chest.  I had a pot warm on the stove that I’d just dunk, squeeze a bit and repeat all day long.  When using cotton, I’d start with a layer of plastic wrap, put on the compress and top it all with a hot pad (I use a flax seed bag, but sometimes the weight of it isn’t my friend if I have an infection).  I’d use any of the herbs listed under “herbal oils” below.  Raw apple cider vinegar compressing also has been known to be helpful.  It’s cooling effect was soothing, but the smell… I just couldn’t do it for long.  Be sure to clean your nips before next nursing so babe isn’t getting anything other than your milk.

Tuck in hand warmers.  A sort of hot compress “cheat,” Scott bought a box of 10 that served an awesome help.  I was in no position to leave my house, but when I did (or if I was up and at ’em), I’d stuff one of these in my top against the infected area.  Often with a soaked nursing pad (compress).  I keep one in our diaper bag at all times just in case.

Herbal oils.  Y’all know I’m not a huge proponent of using essential oils excessively, but this was a particularly useful time that I put them to work.  I didn’t have a lot of energy to make up concoctions all day, so infused some olive oil with a few herbs and applied generously on my chest, particularly the affected areas (but away from my nipple so Aury wouldn’t be consuming any of it).  I used rosemary, sage, lavender, garlic, marshmallow, calendula and comfrey.  Nearly all of these herbs would do well for you/Mama in tincture or tea (internal) form as well except those noted.  I’d use comfrey internally with caution, at best.

Massage.  This is one of the first things I do if I feel an infection coming on.  That, heat and rest.  I massage the affected area in a circular motion as often as I think of it.  It will help work out your ducts.  This was a good time for me to use the infused oils (above).

REST.  I know, I know.  You have a baby (and possibly a passel of children besides that).  Responsibilities loom.  But it is SO important that you rest.  Now is one of those times that you should plug in a movie (or twelve in a row) and let the kids chill as you do.  Give you nips a rest, too.  When not in a compress, leave them exposed as much as possible.  No bra or restrictive clothes.  No shirt.  Fresh air.

Coconut oil. I adore lanolin.  I’ve used it on my nips (and lips!) for a decade and a half now.  I love how thick it is, and how healing it is.  BUT I had to let it go when I had this rough time with Aury.  It’s tackiness was not helpful.  It caused me to stick to my nursing pads (tearing off scabs from poor latch – shiver), and also is so thick that it doesn’t allow your nipple to breathe.  I switched to coconut oil and instantly noticed improvement – and it was sooo soothing – and good for the little man nursing, too!  Once things are under control with nursing, I suspect I’ll go back to lanolin just because I adore it.

Antibiotics.  I use propolis because it has a lot of antibiotic properties.  I sprayed (YEE-ouch!) a tincture straight onto my tips right after each nursing session when I had cracking, preventing further infection, and hopefully getting into my ducts to work some magic.  If natural remedies aren’t working, your doctor will recommend antibiotics.  I’ve resorted to this once early on in my mastitis years when I didn’t know how to work on it myself and it got way out of hand.

To help your body fight the infection, consider boosting your Vitamin C, echinacea, and probiotics.  You’ll want to boost your immune system as it fights and to prevent further infections.

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These are just two of the homemade items we keep on hand at most times to relieve aches and pains.  Thought I’d share.

Ocean Spray

  • 1 cup water
  • 1 T. himilayan pink salt
  • 1 pinch magnesium flakes (you can use epsom salts)

Mix together until dissolved, then put into amber or cobalt spray bottle.  I made this first in 2013, after reading up on the incredible healing attributes of ocean (salt) water and dealing with a wee rash.  Now to step it up a notch and work on a soaking tub of sorts. 😉

Healing Ointment (our alternative to triple antibiotic ointment)

  • 1/2 cup olive oil
  • 1/2 T. comfrey leaf
  • 1/2 T. plantain leaf
  • 1 t. calendula flowers
  • 1/2 t. rosemary leaf
  • 1/2 t. yarrow flower
  • 1/2 t. echinaccea root
  • 1 T. beeswax pastilles
  • 1/2 t. grapefruit seed extract (GSE) or vitamin e

I infused the herbs and flowers into the olive oil (sometimes I add/use emu or coconut), then lightly melt in beeswax.  Mix in the GSE.  Now and then I add a few drops of egyptian rose geranium essential oil.  We use this pretty often!

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In a quest to learn more ways to strengthen my internal girlie parts, I purchased two new herbal books last week about women’s health.  It sent me on multiple quests – one of which I’ll share in my depth in my next post.  I’ll start here…

I tend to get very overwhelmed very quickly when it comes to herbs.  There are so many.  And they’re all “magical” and important and necessary and exciting.  I get a little lost.  In reading, I get way ahead of myself and learn too much, leaving little to actually be absorbed and remembered.  And I make things that our family may never need or use.  Then I heard someone say this fantastic line that kept me on point:

Replace store-bought items with homemade as you run out.

That’s it.  That’s all I needed to step back and focus.  Instead of putting all of these awesome sounding herbal recipes into hibernation at my house, we’re trying to make herbs a living part of our lives.

We are nearing the end of our aerosol can of “First Aid Spray” that we use for cuts & scratches.  A perfect opportunity to put the above guidelines to work.  I pulled out a pint of rubbing alcohol and have started a 6-week process of macerating herbs to create an anti-bacterial, pain relieving spray.

I like this.

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