Archive for the ‘Health’ Category

I just keep going deeper.

When my babies are newborn, I use a wonderful jersey wrap that my midwife told me about when I had Adyn. It’s simple, it’s cozy, and it’s perfect. I can wrap them on in any way I can imagine, and we feel like one together. I can nurse in it. I can walk all day in it. I really do love it.

Our babes usually graduate from the jersey wrap to a Mei Tei. When Kendra was a toddler, we traded a pasture raised turkey for a homemade one from two lovely ladies who called their business Silly Goose. They have since stopped making them, but their pattern worked exactly for us. These lovely ladies sent me a fullly-descriptive step-by-step pdf that I passed on to a local seamstress (and dear friend), who crafted me a new one when Flynn was born. My other had been well loved, and beat up as snot. Now fast forward to Aury. Aury, our moose-sized baby. He skipped a year of his life somewhere in there, cutting teeth months ahead, walking long before any of the others, and hitting 20 pounds a good 12 months before any of the other 4 did. He’s healthy and happy and we couldn’t be more proud. But for some reason, our regular go-to wraps aren’t jiving as well.

I’ve shopped long and hard in the day, and again recently, looking for a perfect fit for us. There are oodles of brands and styles nowadays. As other things (like homeschool curriculum), it’s a bit overwhelming. But the good part is that most just don’t work for us. I’m pretty short, and a lot don’t accommodate a shorter torso. That keeps things limited. But as I shopped around a couple of weeks ago, my mind kept returning to this beautiful picture of my friend Kileah, wearing her baby super high up on her back, just like I’ve only dreamt about with Aury. It was a woven wrap. It looked snuggly wuggly, like my newborn wrap, but strong enough for a tot. That seemed so dreamy. Is it possible?

Kileah held my hand as I asked a dozen questions, her husband chiming in as a semi-professional (ha!) babywearer as well. The one nagging question I couldn’t get past, being a you-can-make-everything-yourself-er is: WHY would I spend bookoo bucks on a piece of fabric instead of buying and making my own? I found the answer. After a couple of sleepless nights that I spent YouTube’ing for – literally – hours, I was inspired. The cool ties and positions. The great versatility. And ultimately, the perfect fiber and often hand-loomed goodness.

I had by now gone to multiple fabric stores thinking I’d snap some up and call it a day only to be discouraged and dumbfounded. The only thing even slightly close to what I was looking for was in the upholstery section, and they were $60+ per yard… And I needed 3 yards! Suddenly shelling out the asking price for a new one – mind you, spun and hand-woven with perfect, conscientious fibers on a loom with babywearing specifically in mind – was a no-brainer. I did go ahead and buy some cotton fabric to craft one for now. The design was irresistible, and I knew it’d be a nice temporary one until I purchased a “real” one. Then I ordered the woven.

Tekhni Galene Fathom

It’s been four weeks since I drafted this post.  Four weeks of loving my used (not too $habby on the pocketbook) Tekhni woven wrap (size 6).  Aury gets excited simply at the sight of it.  He’s a snuggler at heart, and likes being part of the action from a higher vantage point (tho’ since he’s learned to walk, has become quite the self-entertainer, too).  We’ve learned together several basic wraps, and continue to try new ones.  I absolutely love the wrap.  There are no obvious pressure points, which just blows my mind.  I’ve worn him for hours on end – like a couple of weekends ago when the family took a leisure trip to Seattle and played out and about all of the day.

The only downfall I see is that it’s just… chunkier… than I’d prefer.  Being smaller, and a semi-claustrophobic person in general, it’s a little more than I want.  I’m loving it right now since it’s fall, but I’m completely positive it would not do in warmer conditions.  I always run toasty, and we’d both melt in it above sixty-five degrees, I suspect.  So I got on the handy dandy Facebook swap sights and found an excellently used Girasol for an amazing price.  I like the size 6 a lot because it offers great versatility in positions and wraps that we can do.

Girasol Sol y Mar, fresh & bright, and manly enough for everyone to wear.

I could see a shorter wrap being handy.  I remember a day spent in Portland with Papa (we had boated down the river and were window shopping for hours) when 3-year-old Flynn fell asleep in my arms.  I was toasty and muscle-craping, so I bought two sturdy scarves in Portland on a sidewalk clearance rack and crisscrossed him on.  It was easy, cheap, and a huge relief for this tired Mama!  And definitely would have been a “short” style of wrapping.

This one is our deeply discounted (slightly imperfect), great condition Girasol Barefoot Rainbow, size 5.  Lovely autumn colors, but still bright and cheery.

Initially I wondered (I’m so shallow) if there were any that didn’t make you have the overall appearance of a true hippy.  I was super pleased to find that there are lots of patterns, many very trendy and not as earthy as others.  Something for everyone.

Needless to say: We’re both loving the woven wraps.  Too much, probably.  I’ve unfollowed the swap sites so I no longer ‘have’ to look at them.  I’ll tell you now, though, I could see me adding one more to the fleet next late-Spring.  I’ve been watching the Oscha brands that are 100% linen, and they look very thin, sturdy, and temperature-friendly for these sweaty folk.

By the way, the cloth diaper is going swimmingly!  Success!

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Not doing weekly deliveries for 3+ years (which provided us a wonderful plethora of ease of access for wonderful wholesome foods), and not growing as much ourselves, we have changed some things about how we peruse food.  Let’s face it: We got lazy.  For the last couple of years, I’ve tried hard to make a routine for our family’s groceries.  Though we generally avoid the middle aisles of processed food, and shop at some of the facier ones, we definitely have been taking lots of shortcuts, and not doing things the way we’d rather.

In an effort to pep up the experience, I have even tried some of the hypes.  Heck, just this week I got all involved in seeing if I could make our towns big box grocery delivery program (and touted amazing online couponing) work for us.  But let’s face it: it’s not the food we’re looking for.  And it’s not an area I want to do as cheaply as we can.  The cost is too high.

I have been really disappointed in grocery stores.  Grocers don’t meet our needs. They’re so full, and yet lack so much. Every time I go, I’m sad. I’m discouraged. I’m disgusted. Where is the real food?! Where are the flavors, the freshness?!  This isn’t working for us.  And so I’m leaving them. I’m kissing them goodbye. Again. With newly found inspiration and goals for my family. I want more for them. Time to get back on track to this aspect of being a good steward with our food – our time, money, health, and human-growing responsibilities.

I’m so filled with peace (and anticipation!) just making this decision!  It’s such a RELIEF!

First step: Stop by Matt’s Custom Meats tomorrow to pick up our portion of a steer that was raised 3 miles down the road from me by people I love.

Second: Ordering a grain and legume restock from Azure Standard for next delivery.  Moving away from stored ground flours to whole berries that I can cook, sprout or grind fresh for use instead.  Exponentially more nutritious.  And can choose heirloom grains that are lower in gluten and higher in all good things.

Third: Sign up for an autumn share of one of the several awesome Autumn CSA share options (fresh produce from local farmers!).  In fact, here’s Hunters Greens ad in case you’re interested:

Hunters’ Greens will offer its “Winter Storage Vegetable Share” on Saturday, November 18 and Sunday,  November 19, 2017. Customers may sign up by calling or texting Diane at 1 (360) 218-8280. Payment is due on the day of pick up, and the cost is $150.

The winter storage vegetable share is an opportunity to stock up on storable produce for the winter season. The share is anchored by such storables as winter squash, potatoes, carrots, onions and garlic. In addition, we offer a selection of winter greens with a shorter shelf life. You will be proud to offer many of these farm fresh items on your Thanksgiving dinner table and are able to tell your guests precisely where they were lovingly grown.

Some time between sign up and pick up we will contact you to schedule an appointment on Saturday or Sunday afternoon. We will provide you in advance with a list of the available items, their prices and the amount available to each customer. You will bring your list, select your items, pack them in your car, pay us, and be on your way. The process takes less than a half hour.

Hunters Greens advert photo

With a basement of herbs and the plethora of autumn wild greens and nuts, these steps alone cover meal after meal already.  And at a very affordable price, for those watching their tab or think it can’t be done.  I bought an Instant Pot recently after a year and a half of resisting – despite my girlfriend Bethann’s continual praise and adoration of it – and now I am using it almost daily.  It sure makes food prep a breeze.  Solid, gelatinous bone broth in 240 minutes?  Easy to peel fresh homegrown boiled eggs? Game changers.

I ordered fertile quail eggs for more meat & egg production at minimal work/feed output. We dispatched of our older ones this spring and committed to waiting until fall to replace them.  I love them – and their cricket-like sounds!  They take 6 weeks from hatch to maturity for harvest, or to begin egg-laying.  Their eggs, darling and petite, are 5+ times more nutritious than chicken (tho’ we have chickens laying for us now as well – and our geese have surprised us with 2 eggs a day these last few weeks!).  The nice thing about quail is they take little space, require hardly any labor, and are very inexpensive to feed compared to other egg-layers.  This project goes hand in hand with our homeschooling, giving us a great science project as we hatch them!  We’ll sell chicks to cover the cost of the initial eggs and the first bag of feed (which should last 90+ days after hatch).  Free food.  Better food.  Saving money, time, health.  Beat that Big-Box Grocery – and all of your bells & whistles!

I’ve purchased a Carey (Chard) electric pressure canner that will arrive soonly. This is also Bethann’s fault.  Though I suspect, like the pressure cooker, I’ll thank her instead of curse her.  I really love what she told me recently: A jar full takes as much room as a jar empty.  This keeps my purge-everything, minimalism desires out of that section of storage – and moves my jar-hoarding issues to actually work for me and our family.  This canner does only a few jars at a time, making it less daunting with potential prep-work, and allows small batch left-overs to be canned up for quick meals later – freeing up precious (and pricey!) freezer space.  Since I’m so familiar with my pressure cooker now, I also think my fears of this style of pressure canning will not hold me back.  I’m even considering selling my larger pressure canner since I’m motivated to have less stuff, and focus on what I actually use. And I think the Carey will become a very often-used, somewhat alternative, pressure canner.  Though it cans less in quantity, I suspect I’ll preserve much more than I ever would have with the large-batch canners.  Just part of weighing what works for us.

I’m excited to leave grocers – once again – to the birds.

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I’ve officially made it to a new level of natural: We’ve joined the CDC: cloth diaper club.

I’ve tried cloth diapers with every single one of my babies.  For about a minute each.  I had the best ones (thanks to hand-me-downs!) – I had no reason to not do it other than lack of motivation.  The idea was super, but applying it was just not my cuppa.  I really didn’t understand it, and figured those who did were just “different” than me… Perhaps somehow they were okay with poop and stink in a way I had no comprehension.  More power to them.

This little guy – Aury – has been a model child for cloth diapers.  He was one of those newborns who only pooped once a week for the first three months.  I was horrified and worried at first, but it turned into an obvious pattern, and with no negative side effects (constipation, etc), so it was no worry.  He’d have been EASY to cloth diaper during these wonderful breastmilk-poop-days when I have no idea what one does to clean off a cloth diaper (dunk in a toilet? throw right into the washing machine?! Eww!).  He went through a virus which eventually “ran its course” (pun intended) for longer than normal, which left him a daily (morning, even) pooper.  Too much info?  Well, you’ve come to the wrong blog if you’re looking for less.  It’s important to understand how perfect this boy would have been for cloth diapers from the begin to understand why I finally agreed to do it — and how that’s led to a lot of success.

Coming home from Alaska made me re-prioritize stuff, purging unneccessaries.  I either needed to USE those diapers or send them on their way.  Well, some were brand spanking new, and I knew they were worth their weight in gold – apparently I’m just too stingy to let them go for cheap or free because I decided to commit.  It really didn’t take long to get into a good rhythm.  Thanks to a few chat sessions with my cousin & a cloth-diapering friend, I was beginning to wrap my mind on how to cloth diaper (verb around here now).

nerd alert

We’re now three weeks in, and I’m liking it more than I ever thought I would.  I don’t want to be all dramatic like all of those other crunchy mama’s out there that say they love it, but if I were being dead honest, I’d say it.  The diaper covers are adorable.  I love that it’s natural for our home, and chemical-free on his secret spots.  And I love that my favorite ones are the custom made ones by SimpleServantKC, my cousin in Indiana.  In fact, I just purchased 3 more from her, even tho’ we have a plethora of big-brand ones that would work just fine.  I’d always rather support family-owned businesses (and my extended family, to boot!) over big business any day of the week so long as the quality is the same as or better.

Another benefit we’re finding?  Well, it keeps us a lot more in tune with Aury’s health.  Here’s where I take this a step further down the TMI road: Tho’ I say there are two kinds of families in this world: those who talk about sex, or those who talk about potty — we’re trying to find a balance in our wee family, incorporating all of it.  Ever since the kiddo’s were tiny, we talk about poop.  Our poop tells us a LOT about what’s going on with our health and can give us a lot of heads up on potential problems.  It’s important to know what your “regular” consistency, timing, texture, etc is.  Yeah, it’s gross.  Yeah, it’s normal.  And yeah, it’s good to know.  So now you know… I was from the “sex-only family” before.

Summertime is fading, but in some regards, it still feels like spring. #newlittlelife #clothdiapers #vintagecamper #sweetsixteen #blessed

Suddenly I’m realizing it’s kind of weird that I have no idea how much (quantity) Aury used to pee because disposable diapers are so (awesomely) absorbable, and I don’t change as often.  Suddenly I’m realizing how rank underparts get when sitting in that environment for hours and hours on end.  I mean girls, if you’re listening, how do you feel about leaving a maxi pad on for any length of time?  Blech!

Take home points:

  • Cloth diapers are adorable.  Clothes optional.
  • No chemicals or rank nasty on secret spots.
  • I love the way they look hanging on the front porch lines.
  • I have flannel & flushable liners so I don’t have to deal with poop.
  • I do 1 extra small-sized load of laundry twice a week (well water), but no additional drying.

A couple of additional notes: We prefer the pocket diapers for sure.  The FLIP brand (not a pocket) does an insert, and it’s alright, but meh.  I’d probably use flats as inserts instead of their cool triple-layer ones if I started from scratch, and were using them often.  I learned early NOT put microfiber against secret spots (instant rash), and to “strip” inserts and covers after storage or first use.  Easy to Google how to strip diapers.  Do it.  I’m so into this now that we’re even using them when on the run!  I had been doing disposable dipes for nighttime and when out and about.  Now we’re just using disposable for nighttime.  Heck, I may dump that soon!  We’ve had no leaking problems with the SimpleServantKC pocket diapers, so we just may have to give it a whirl.

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This is the last (I think! Ha!) in my Nursing Tips series.  I am writing these to myself as a reminder for future needs I may have.  I also hope that any Mama’s reading may be able to glean a bit of help from it if they find themselves in a similar situation.  As always, these are simply my [not always right] thoughts, and none are recommendations for you.  Please seek professional help if you need!  Other posts in the series:

One of my favorite herbal books about this particular subject is Susun Weed’s Herbal for the Childbearing Year.  She has a fantastic page devoted to this topic here that I’d recommend you check out – I’ve noticed that a lot of my notes came from there, and she does a much better job of relaying info than I!  I have several go-to books that I use as references, as well as – with a grain of salt – the internet (in all fairness, there are several reputable sites).  This is just a compiling of a variety of resources and is by no means accurate.  I consider it a work in progress, and more of a compilation of note-taking, not something you (or I) should rely on in any way.  I’ll update it as I learn!  Feel free to share your experiences or knowledge in the comments section!

HOLD YOUR JETS.  Before you read further, it’s a good idea to consider why you may need a boost in production.  Are you getting enough calories? Is it a hormonal shift? Are you sleeping/drinking enough? Are you stressed out? Is your baby latching properly?  Is your baby going through a growth spurt? Is your bra too tight?  Are you taking any medications that may be affecting production? Are you sleeping on your stomach? Do you smoke? Are you tandem nursing? Different scenarios will require a different approach to increasing your milk supply.  Because there can be so many idiosyncrasies, it’s important to find a support group or lactation consultant to work with.  I never realized just how important it was until I had it.  So please, please don’t try to battle this alone if you’re not finding the road easy or smooth.


feeding two at once, photo courtesy of Pita Rivera-Jones

Consider nursing MORE as a potential solution.  Your body is amazing, and rigs itself to make more when it things more is needed.  This doesn’t always work, depending on your needs.  But don’t give up nursing, even if there is little or no milk.  It’s so good for you and baby, emotionally if nothing else.

Breastfeeding is considered the best cure for postpartum depression (PPD).  It helps moderate hormonal swings, increases endorphin level, allows the body to regain hormonal balance slowly and evenly.  Also, consider using placenta (encapsulated or extracted) to assist with PPD.  Several other herbs listed below that report to combat the baby blues.  The substance that is used to increase mother’s milk is called galactagogue, which can be found in a variety of foods and herbs.  Many of those listed below are considered a galactagogue:

alfalfa – Contains phytoestrogens or plant-estrogens, which can increase breast tissue and milk supply.  If taken in too high volume, can cause loose stools in your baby.  Use in tea or sprout for adding to soups and salads and sandwiches!  As a farmer, I’ll mention here that it is the primary food source for our lactating animals.  We’ve seen it firsthand made a significant difference in milk production!  It has been noted that it may increase butterfat in milk as well.  Can aid in balancing blood sugar levels.  Some suggest lowering your use if you’re pregnant and approaching your due date as it can cause over-supply issues.  Other pregnant women use it more as your due date approaches to assist in minerals and vitamins that are needed more for the Big Day and after.  Research so that you’re on top of this when consuming (or not).

anise seed – Is said to increase milk supply, soothe a colicky baby through breastmilk, treats clogged ducts and other problems in milk glands by maintaining a constant milk flow, treats menstrual discomfort and pain (inadvertently potentially easing childbirth, too), increases sex drive.  Another particularly hormonal-balancing herb, this can act to regulate milk decreases due to hormonal shifts.  Do not use star anise while lactating.

borage (leaves) – 1/2 cup infusion each morning ensures strong supply and soothes nerves.  Make as weak tea as it can be hard on infants liver (similar to comfrey).  Taken two or three times a day will ensure an abundant supply of milk, act as a mild laxative, and soothe jangled nerves. I’m in love with the use of the word – not mine – “jangled” here!

brewers yeast – (NOT bakers or nutritional yeast) May combat fatigue and fight off baby blues. contains protein, iron, and B vitamins, as well as chromium, selenium, and other trace minerals.  May lower blood sugars. May lower cholesterol. It helps nourish skin & hair. May cause colic or irritate digestion.  If so, back off or stop.

barley  Soak 1/2 cup pearled barley in 3 cups cold water or boil 25 minutes.  Strain.  Pour 1 cup barley water (hot) over 1 teaspoon fennel seeds and steep no more than 30 minutes.  Combo increases milk and eases after pains and settles digestion.

blessed thistle – Anti-depressant, stimulates milk flow. It’s said to restore vitality.  Mild contraceptive (thistles). Use only in moderate amounts.

cumin – A commonly used digestive aid, it can keep colic at bay through milk.  Use sparingly, as it can also aid in dieting.  So if you’re watching your calories, be ever aware that you may need to bump up calories.

fennel – treatment for digestion and menstrual problems and aids (hormonal?) balancing. May relieve colic. May increase metabolism and can cause weight loss. May increase libido. Do not use during pregnancy, if diabetic, or have seizure issues.  Used in excess, it can decrease breast milk production.  Fennel is found in a lot of “lactation cookies” etc.

fenugreek – Acts like estrogen. Milk glands sweat. Can cause colic or diarrhea in babe (use with digestive aid or probiotic?). Known to make moms milk smell like maple syrup.  Avoid if migraines. Can cause uterine contractions. Don’t take if diabetic. Could reduce blood sugar levels.  Reduces menstrual cramping. Pair with blessed thistle. Lower fever, aphrodisiac, antioxidants, lower cholesterol, reduce appetite, arthritis relief.  Sprouts in 5 days.

garlic – Contains vitamins, minerals, and amino acids.  Will increase babies appetite.  The more of an appetite baby has, the more your body will often try to produce.  Will also aid Mama in staying healthy and aids in warding off sickness.  Can change flavor of milk, so check for signs your baby is rejecting it.  The easiest way I find taking it is adding it to scrumptious food in abundance.

goats rue – Latin name galega officinalis, means gale (milk) and ega (to bring on).  Native to the middle east, goat’s rue is used commonly around the world to increase milk production.  This particular herb is known to stimulate mammary gland tissue.  Facilitates let-down.  Is said to lower insulin and blood sugar levels, and has been used in diabetic patients.  It is said that the fresh plant can be toxic, so only take in properly prepared (dried) forms.  A good tea: 1 teaspoon dried per 8 ounces, steeped for 10 minutes, up to three times a day.  If it’s not a new herb to me, and I’m not checking my ability to handle it, I like to mix different milk-producing herbs in my tea.  Maybe consider adding another scrumptious something.  One could also take goats rue in capsule form, up to 3 a day.  Some take the tincture form, 1/2 teaspoon 2-3 times a day.

hops – Hops tea is a suitable partner to nighttime feedings, as it brings sleep along with increased milk flow.  Better flavor (supposedly) as a beer than other ways to prepare.  You can get alcohol-free hops-rich beers if you’ve avoiding alcohol.

“Milk Rich” or “Mothers Milk Plus” – Both of these are pre-mixed tinctures that are marketed to increase mothers milk production.  Includes herbs: red raspberry leaf, goats rue, fenugreek, fennel seed, nettles and blessed thistle.

nettle – Vitamins, minerals, calcium. tones digestive system. Curtails colic.  So good in so many ways.  Not enough room to say enough about how good nettle is.

oatstraw – A nourishing herb, this herb is a wonderful addition to your box of tricks to increase breastmilk.  Once can use this in their tea, or eat oats as a morning breakfast cereal, we’ve seen oats/straw successfully increase milk production in farm animals, and I happily use it myself!

prickly ash – Increases immunity to mastitis (oh, this would be fabulous!).  But otherwise, I can’t find a lot of positive reasons to use it while breastfeeding.  In fact, I see lots of reasons why not to, so I think I’d just avoid it for now.

raspberry leaf – Full of vitamins and minerals and calcium, it’s considered a go-to galactagogue.  You’ll find it in most pre-made mixes (tinctures, capsultes or teas).  It tones digestive system. Curtails colic.  A uterine toner as well, it’s an excellent addition to postpartum recovery, both physically, as well as aiding with the baby blues.

shatavari root – A wonderful woman’s herb, some say it is one of the most popular lactating herbs used worldwide. It is said to help regulate hormones, which is lovely for the Mama who may be pregnant-tandem nursing and hormones are creating a diminished supply.  Has been used – in addition to increasing milk – to aiding in these hormonal situations: threatened miscarriage, decreased libido, leukorrhea, or even monthly cycles and menopause shifts.

other – I’ve heard rumors about, but would like to research more: black tea, coriander, dill, marshmallow root


I really love how each particular thing seems to assist milk production in a different way.  Some promote mammary tissue growth, some promote baby’s appetite to get him/her sucking more, some allow Mama’s body to utilize calories or absorb vitamins & minerals needed for production better.  Just a good reminder to not use a “blanket cure,” but rather implement the use of several herbs depending on why you need a boost, if your body can handle it, and if it’s safe to consume for you and your baby.


Aromatic seeds, such as anise, cumin, fennel, caraway, coriander, and dill is said to increase milk production and tone the digestive system. Their powers are carried through the breast milk, curtailing colic and indigestion. To brew, simply put a heaping spoonful of dried seeds in a cup and fill to the top with boiling water. Let steep for 5-10 minutes. Drink warm with honey. Up to two quarts a day can be consumed.

Nourishing herbs, such as raspberry leaves, stinging nettle, oatstraw, and red clover blossoms—prepared as strong infusions, not taken in pills, capsules, tinctures, or teas—not only encourage a plentiful supply of breast milk; they also support the overall health of mother and child. The minerals in these herbs are amazingly abundant, so they counter mineral loss from nursing, and help keep mom calm and alert during those first few weeks of round-the-clock infant care. One gal specifically recommends not combining the herbs but using them individually, to derive each one’s unique benefit.

Foods rich in carotenes, such as cooked apricots, asparagus, green beans, carrots, sweet potatoes, tomatoes, peas, and all cooked leafy greens—including kale, collards, mustard greens, beet greens, parsley, watercress, and dandelion leaves—are considered critical for women wishing to increase or sustain lactation. Carotenes are most available when foods are well cooked: tomato sauce has over 2000 times more of them than a fresh tomato. And carotenes are more easily utilized in the body when consumed with plenty of fat. (Olive oil or butter are my favorite fats.)

Triple Blessing Brew (Susun Weed’s recipe) Combine 1/2 ounce dried blessed thistle leaves with 1/2 ounce dried oatstraw or nettle. Place in a quart jar. Add boiling water until the jar is full. Cap tightly and let steep overnight or for at least four hours. Strain out herbs. Refrigerate liquid until needed. Before nursing, pour off one cupful of the brew and heat it nearly to a boil. Pour it over a teaspoon of anise, cumin, fennel, caraway, coriander, or dill seeds (not a spoonful of each). Let it brew for five minutes before drinking. Blessed thistle stimulates the milk flow and helps restore vitality to weary mothers. Both oatstraw and nettle are rich sources of vitamins and minerals, notably calcium, magnesium, and potassium. The aromatic seeds improve the quality and quantity of milk and ease digestion.


Herbs that have been associated with decreasing breastmilk production (not a complete list): chickweed, cocoa, ginger, menthols, oregano, parsley, peppermint, periwinkle, sage (often used for weaning), sorrel, thyme

Noted as dangerous while breastfeeding (not a complete list): aloe, angelica root, basil, borage (tho’ is often marketed for breastfeeding?), coltsfoot, gingko, ginseng, kava, licorice, rhubarb root, senna, star anise, valerian, wormwood, yarrow

Here is a link I really like that addresses using herbs while breastfeeding AND pregnant, which poses different risks as some herbs are not recommended for pregnancy that one could use while breastfeeding, etc.  I may try to expound on this on my own in the future, but she has it covered so well, I don’t feel a strong need for now!  A few rules of thumb: avoid herbs that are potentially uterine stimulants, abortives, or even stimulant laxatives.  Also avoid bio-actives, hormonal shifters, low-dose toxic herbs, or pyrrolizidine alkaloids.

My rule of thumb is that if I don’t know the herb well, I don’t use it until I’ve sought counsel.

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This is the second in my Nursing Tips series.  I am writing these to myself as a reminder for future needs I may have.  I also hope that any Mama’s reading may be able to glean a bit of help from it if they find themselves in a similar situation.  As always, these are simply my [not always right] thoughts, and none are recommendations for you.  Please seek professional help if you need!  Other posts in the series:


Since I started this Nursing Tips series, a very dear friend of mine suffered a severe heart attack.  In an effort to team up with a few other ladies, I’ve been increasing my supply and pumping every day.  This has been a particular challenge for me because I thought I wasn’t a good pumper, and wondered if I still could since my struggles early on with Aury.  But it’s proven to be much more successful than I anticipated, and we feel blessed to be able to love on them in this way.  Meanwhile, focusing on keeping supply UP!

I’ve always said I struggle with my milk supply, but if I were to take a good hard look at our last several children, I’d realize it was only with Adyn & Kendra.  With Adyn, I was quite petite and fit, and probably didn’t eat enough calories if I’m being honest.  With Kendra, I became severely sick after her birth, and so supply issues were a given.  Since then, I’ve never had a problem.

Here are measures I’ve taken to proactively make sure supply stayed up, just in case:

When I was pregnant with Colby, we bought a pair of Dwarf Nigerian goats.  I figured their milk would be an excellent supplement if I needed the help. They never bred while we had them (but were awfully fun for our two littles to play with!), and I never needed their milk.  We’ve since moved [far, far, far] away from goats, and now keep a homestead flock of dairy ewes that keep me content with a back up in the event that our babes would need it.

When I feel like I’m running shy (or when I’m trying to build supply, like now, as I’m pumping for Max), I take a dropper full of WishGarden’s Mil Rich (there’s another brand called More Milk Plus) tincture every time I nurse.  I also drink a minimum of a quart of Mother’s Milk herbal tea per day (preferably more).  I have been having loaded oatmeal most mornings.  And I’ve taken fennel and blessed thistle, switching off which one daily to keep my body awake (instead of acclimated to them individually).  I’m boosting my calories, but making sure they’re nutrient-rich.  More nuts, cheeses, bone broth, pastured proteins, dark chocolate (ha!), and always yogurt to support my digestive system as it deals with the new onslaught of goodness.  Oh, and drink more fluids.  Don’t waste your fluid space: drink herbal tea. ❤

The quickest way I’ve gotten a boost in production is by drinking 8oz of beer.  I really have no favor toward the flavor, so for me, it’s an act of love and one I’ve only done a couple of times in my years of lactating.  But it does the trick quick-like.  Some gals say that adding a tablespoon of brewer’s yeast to their daily regime acts similarly as well.

Here is a list of things *I* do.  It is by no means comprehensive, suggested, or in any particular order.  I’d recommend you research and find a professional to walk you through your lactating journey, as needed.  Lactation consults are truly your best friend.  I’d recommend Amber Ham Langelier in a heartbeat.  She’s Aury & my breastfeeding hero.


Boosting production

  • brewers yeast – 1 T. / day.
  • yeasty beer – 8oz makes for a quick boost (consider barley / hops if you’d prefer no alcohol)
  • fenugreek – 1 T. / day herb, or 2 droppers of extract (for some, fenugreek decreases milk – be careful!)
  • fennel – same as fenugreek
  • blessed thistle – same as fenugreek
  • Milk Rich or More Mother’s Milk tincture – 1 dropper each nursing, or every 3-4 hours; this is my quick, lazy go-to
  • Traditional Medicinals “Mothers Milk” tea; another lazy go-to when I don’t have better quality herbal tea at my leisure — I usually have a home-made version of this tea at my disposal
  • pumping can be an effective tool toward increasing production.  I, however, have no experience in the methods one can take to use it like this.  Research it, if interested.

Supporting my body for increased production (I usually make into tea infusion)

  • nettle
  • alfalfa
  • oatstraw
  • red raspberry leaf
  • red rooibos

Things to AVOID while breastfeeding (or be wise/moderate about)

  • peppermint
  • ginger
  • sage
  • coffee
  • lots of other herbs/etc, but these are my guilty pleasures that I need reminded against
  • … I want to note here, too, that steamed cabbage leaves can be used to decrease milk production, so be careful when considering it to help breast infections.

After finishing this post up, I just decided to take an extra step and add another post to my Nursing Tips series that is simply a list of herbs that I (or others) like to use during lactation seasons, why I use them, etc.  Be patient – it’s coming!

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This is the second in my Nursing Tips series.  I am writing these to myself as a reminder for future needs I may have.  I also hope that any Mama’s reading may be able to glean a bit of help from it if they find themselves in a similar situation.  As always, these are simply my [not always right] thoughts, and none are recommendations for you.  Please seek professional help if you need!  Other posts in the series:


When Aury was born, the midwife checked his mouth and said that he had both a tongue and lip tie.  If you know me, you know I balk at this ‘silly nonsense’ as trendy lunacy.  Well, not anymore.  If you remember, his poor latched caused bleeding inflamed swollen nipples within a few days of his birth, leading to infection and mastitis, and almost ten weeks of recovery.  But we prevailed!  Despite some rather bleak moments when I wasn’t sure we’d succeed at breastfeeding, I can report that we are still at it – and everything is going swimmingly at last!

On Day 6 postpartum, the first bit of relief arrived.  With an injection of local anesthetic, Aury had both his lip & tongue tie corrected.  He cried for 10 seconds.  I cried for 20 minutes.  I couldn’t even fathom doing the every-two-hour exercises to making sure things healed correctly.  Scott did it as often as he could, and Adyn did when Scott couldn’t.  After almost a week, I finally built up the courage to do it, and took over.  It wasn’t all that bad.  By then, the heebeejeebees were minimal, and Aury really didn’t have much of a problem with it, even from the beginning.

The next two nursings after the tie corrections were slightly better.

My midwife had suggested using a nipple shield to keep things better protected as they healed; and to keep pain just a little bit less.  Scott left in the late night hunting some down.  He came home with several, all the same size, but different brands.  I was surprised that they all fit very differently; one just right.  Because of the poor latch and angry nips, I was incredibly swollen (I may have referred to myself as an “amazon woman” at one point as I cried to our lactation consultant), which made for fitting a bit different during this time vs. after things settled down.  I was glad for the variety.

I’ve never used nipple shields, and it made no sense to me at first.  I did some internet searching about how they work, and how to use them, and found them to be a real psychologic buffer that made nursing much more … well, less petrifying (the pain was intense).  Because of Aury’s poor latch, I had scabbing, which plugged the shields at the beginning of each nursing.  I’d have to take them off and clean out in order to finish nursing.  Also, for several weeks due to my initial infection, my milk was very stringy – but usually passed through the shields holes.

I’ll be honest… I cried the first several (and randomly after that) times that I used the shield.  It felt like a breastfeeding loss.  I had to grieve a bit before I could accept that it would help.  I didn’t like having this “fake” nipple being what my baby learned to nurse.  I was jealous of it.  I was mad at it.  But I definitely learned to love it!  I was concerned it may become a necessity for our entire breastfeeding journey, but am thankful that with time we were able to wean away from it completely and back to al la natural.

That night, feedings became incredibly painful again.  I was so discouraged.  After midnight, I emailed a lactation consult an emergent request for help.  I really felt like I was at my wits end.  I was a huge mess.

Amber Ham Langelier, the lactation consult, arrived at 9am the next morning.  We talked about the ties. We talked about the infection and the damaged nipples.  She was calm.  She was kind.  And she found the fix: positioning.  I thought I had tried it all, and yet her simple solution was perfect.  It was the big turning point on our breastfeeding journey.  Apparently Aury had been tucking his chin while nursing, due likely to his lip and tongue ties, which was irritating my nipples and was causing the pain.  We moved away from the cradle position (she mentioned this is actually not a very good position in general) to either Aury “standing” in front, or the “football” position or both of us laying down.  In all of these positions, I could really make him stretch his chin upward and reach for the nipple, which was exactly what we needed.  Even now, months later, his natural tendency is still to tuck his chin.

I continued using the nipple shield for more than a month, longer for my damaged/infected side.  The first time I didn’t use it, I was so scared.  It took several days to wean from it entirely (mostly because I wasn’t psychologically ready).  I continued having latch-on pain in my left side until Aury was almost 10 weeks old.  The pain went deep into my tissue, all the way to my ribs.

I wasn’t sure whether or not the damage was permanent at this point.  I had some pretty intense (and deep) scabbing for a long while.  It got smaller and smaller oh so slowly until at last it all [tissue, not scab] sloughed off after a nursing.  It was disgusting.  And horrifying!  But after that, milk flowed much more freely.  I’m happy to report that I’ve successfully pumped on that side again as well – A feat I thought literally impossible after that roller coaster!

Thankfully, right around his 3 month bend, I remember one day realizing: “huh!  it hasn’t hurt for a while!”  What a blessing that the pain slipped away like that!  Now we are nursing well, things have healed back miraculously (IMO) nicely – the tissue filling back in – and our little chunk of a fellow has apparently thrived!  I chalk it up to God’s great provision.  He is in the 90% for weight, and 75% for height, weighing almost 17 pounds at his three month check up.  His older siblings weighed that at one year old!  And have never been anywhere near his height percentile.  We may have a football player on our hands.

I learned a good lesson about my mockery of tongue ties: it’s real, folks, and it can be awful.  I still think babes are diagnosed (or rather, treated) too often for it, but also realize that I need to get off my soapbox and admit I’m wrong: I need help.  I’m thankful for the gals in my life that supported me through that, and especially Mary & Pita who were able to correct it, and Amber who taught me how to form new habits out of it!  I’m especially thankful to our Creator who made all things so adaptable and unique.  I’m so thankful that my body was able to heal from that whole ordeal and for being able to nourish my wee one in this way through it all.  I count both a huge blessing and privilege!  I’ve learned I cannot expect these things ‘just because,’ but instead thank God each day for the gifts we have, day by day.

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I just wanted to provide an update, and a whole lot of notes for myself – and any other gals out there who could use this information in their own lives.  NONE of it is a recommendation to you.  Please do your research as you pursue health and wellness.  Also seek professional help, as necessary.

Other posts in the series:

Aury and I have been progressing nicely since his birth and our nursing woes.  The infection that I got early on led to some fairly long-term issues.  In fact, it’s only now (he’s 9+ weeks old) that I can honestly say nursing is going “normal.”  I’m so thankful for that!

In an effort to clean out the infection and (Lord willing) keep supply up, Aury and I were working hard at nursing as often as possible for the first several weeks.  This left us hunkered down at home most of the time.  The side effects were that nursing was still painful since I was recovering from his early poor latching, and the tissue in my infected breast had been severely damaged to the point of zero milk production by one week postpartum; yet [lots of] fluid draining (never have had this for more than a day or two).  This caused a lot of belly aches for my poor nursing babe.  We were both frustrated more than once.  But neither of us were about to give up at this point.

It literally took over 5 weeks for my milk ducts to clear, and for milk to begin to return (no more stringy-ness; no other fluids; exterior bruising gone; nip swelling diminished).  I’ve never had an infection have such long-term effects.  Only this week do I finally feel like it’s back to full production.  Despite all of this, praise God, we have a very healthy chunky monkey, and have been pleasantly surprised that there has been so little scarring.

As we carried no schedule during those weeks, it’s took a week or two to get into a good rhythm.  Aury is definitely a more happy baby with a clear cycle.  We both have really appreciated the calm we now can enjoy.  We both appreciate the freedom to leave as well, him and I both emotionally (ha!) doing outings smashingly now.

So I wanted to talk a little bit about the healing measures we took during the time of engorgement, infection and poor latch, as well as what I’ve done to work on maintaining a good supply during – and after!  I’ve decided to go at it one subject per post, so check for my others in this Nursing Tips “series” if you’re interested.  Perhaps start here to get a full view of what we were dealing with.



There are many techniques and recommendations to treat mastitis (breast infection), milk fever, and nipple health (poor latch, etc).  I cannot cover them all here, and do not hope to.  I want to share what worked for me, tho’, in hopes that it can offer some practical help to your own toolbox of information.  I also want to keep records for my future benefit.

I’ve had a lot of breast infections in my lactating years, and so at the onset of my first with Aury – only 3 days after he was born – I knew what was coming.  I got a flax seed bag warmed up, removed restrictive clothing, filled up a water canister and went to bed.  Unfortunately, Scott was laid out on the bathroom floor with a migraine, hugging the toilet all night long.  So Kendra slept in our bed all night, getting up and helping so much during the night.

I was delirious.  Hot.  Cold.  Sweaty.  Headache.  But we had to press on.  The sweet fresh babe would need new milk as I was also just starting to become engorged.  The combo was quite the trip.  Not realizing yet that it was a poor latch that was contributing to the infection, I went at it with my normal tricks:

Nurse as often as possible.  I realize that when you have an infection, it’s hard to want to let a baby nurse it out.  It’ll hurt like the dickens.  But it’s so important!  If your baby won’t take it, try pumping to clean out the infected duct.  Make sure that the pump, however, isn’t exacerbating the problem.  It was with Aury because of his poor latch and the damage it was inflicting on my nips, and after Day <5?>, I was pumping a shockingly scary amount of blood.  My mammaries were mad.  Aury was gassy and belly-upset (this continued into his 4th week of life, thanks to this infection).  All that to say: Stick with hand expressing and nursing if pumping is problematic.

Drink lots!  Your body needs to flush out the infection.  You also are at risk for becoming dehydrated as a breastfeeding Mama, and as your body fights infection.  Drink water if it’s easiest, or have an herbal tea nearby – always, infection or not!

Take a hot shower.  Or warm bath with epson salts!  It will help your milk let down, stimulate blood flow, soothe your body and calm your nerves.  Add some essential oils or herbs (below), if wanted.

Use compresses.  In the same light as showering, hot compressing is fantastic, as well as cold.  Some gals will use boiled cabbage leaves alone (there’s conflicting information that cabbage leaves can help diminish supply for weaning – so I avoid it) or grated raw potato.  I like to soak a cotton cloth (or nursing pad!) in an herbal tea and place over my whole chest.  I had a pot warm on the stove that I’d just dunk, squeeze a bit and repeat all day long.  When using cotton, I’d start with a layer of plastic wrap, put on the compress and top it all with a hot pad (I use a flax seed bag, but sometimes the weight of it isn’t my friend if I have an infection).  I’d use any of the herbs listed under “herbal oils” below.  Raw apple cider vinegar compressing also has been known to be helpful.  It’s cooling effect was soothing, but the smell… I just couldn’t do it for long.  Be sure to clean your nips before next nursing so babe isn’t getting anything other than your milk.

Tuck in hand warmers.  A sort of hot compress “cheat,” Scott bought a box of 10 that served an awesome help.  I was in no position to leave my house, but when I did (or if I was up and at ’em), I’d stuff one of these in my top against the infected area.  Often with a soaked nursing pad (compress).  I keep one in our diaper bag at all times just in case.

Herbal oils.  Y’all know I’m not a huge proponent of using essential oils excessively, but this was a particularly useful time that I put them to work.  I didn’t have a lot of energy to make up concoctions all day, so infused some olive oil with a few herbs and applied generously on my chest, particularly the affected areas (but away from my nipple so Aury wouldn’t be consuming any of it).  I used rosemary, sage, lavender, garlic, marshmallow, calendula and comfrey.  Nearly all of these herbs would do well for you/Mama in tincture or tea (internal) form as well except those noted.  I’d use comfrey internally with caution, at best.

Massage.  This is one of the first things I do if I feel an infection coming on.  That, heat and rest.  I massage the affected area in a circular motion as often as I think of it.  It will help work out your ducts.  This was a good time for me to use the infused oils (above).

REST.  I know, I know.  You have a baby (and possibly a passel of children besides that).  Responsibilities loom.  But it is SO important that you rest.  Now is one of those times that you should plug in a movie (or twelve in a row) and let the kids chill as you do.  Give you nips a rest, too.  When not in a compress, leave them exposed as much as possible.  No bra or restrictive clothes.  No shirt.  Fresh air.

Coconut oil. I adore lanolin.  I’ve used it on my nips (and lips!) for a decade and a half now.  I love how thick it is, and how healing it is.  BUT I had to let it go when I had this rough time with Aury.  It’s tackiness was not helpful.  It caused me to stick to my nursing pads (tearing off scabs from poor latch – shiver), and also is so thick that it doesn’t allow your nipple to breathe.  I switched to coconut oil and instantly noticed improvement – and it was sooo soothing – and good for the little man nursing, too!  Once things are under control with nursing, I suspect I’ll go back to lanolin just because I adore it.

Antibiotics.  I use propolis because it has a lot of antibiotic properties.  I sprayed (YEE-ouch!) a tincture straight onto my tips right after each nursing session when I had cracking, preventing further infection, and hopefully getting into my ducts to work some magic.  If natural remedies aren’t working, your doctor will recommend antibiotics.  I’ve resorted to this once early on in my mastitis years when I didn’t know how to work on it myself and it got way out of hand.

To help your body fight the infection, consider boosting your Vitamin C, echinacea, and probiotics.  You’ll want to boost your immune system as it fights and to prevent further infections.

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